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Broccoli

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Broccoli is the nutritional leader of the cruciferous family of vegetables, which have been shown to help protect against colorectal, stomach and respiratory cancers.  We enjoy broccoli raw in our salads and for dips, or cooked in stir-fries or in Italian dishes such as pizza and pasta prima vera.

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₹ 136.50

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Half cup of broccoli, cooked with no added salt contains 1.86 grams protein, 27 calories and 2.6 grams dietary fiber.

Minerals:

Potassium - 229 mg 
Phosphorus - 52 mg 
Calcium - 31 mg 
Sodium - 32 mg 
Magnesium - 16 mg 
Iron - 0.52 mg 
Zinc - 0.35 mg 
Copper - 0.048 mg 
Manganese - 0.151 mg 
Selenium - 1.2 mcg 
Also contains small amounts of other minerals.

Vitamins:

Vitamin A - 1207 IU 
Vitamin C - 50.6 mg 
Niacin - 0.431 mg
Vitamin B1 (thiamine) - 0.049 mg 
Vitamin B2 (riboflavin) - 0.096 mg 
Vitamin B6 - 0.156 mg 
Pantothenic Acid - 0.48 mg 
Folate - 84 mcg 
Vitamin K - 110 mcg 
Vitamin E - 1.13 mg 
Contains some other vitamins in small amounts.

Weight 500g
Quantity Price You Save
2 ₹ 122.85 Up to ₹ 27.30
4 ₹ 109.20 Up to ₹ 109.20

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Broccoli

Broccoli

Broccoli is the nutritional leader of the cruciferous family of vegetables, which have been shown to help protect against colorectal, stomach and respiratory cancers.  We enjoy broccoli raw in our salads and for dips, or cooked in stir-fries or in Italian dishes such as pizza and pasta prima vera.

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